Expert Recommended Use:  For the best result, taking a 3 month period is strongly recommended. According to different conditions, 3-5 capsules of Wildsenergy ™ per time, twice daily, half an hour before meals is recommended. After taking a 10-day, take WildGinseng™ for a five-day, 2 capsules per time, once or twice daily, half an hour before meals. Our specialists suggested customers taking all our products with a mixture of water and 2-3cc honey (about 1 teaspoon), except diabetes patients and people who are allergic to honey.